Trails, sea swims, and moving through Malta.
Real training logs, coastal routes, race reports, and the outdoor spots that make this island worth running. No wellness-bro energy. Just honest miles.
Honest miles. Real routes.
Training Logs
The real numbers. Weekly mileage, splits, what worked, what didn't. No filter.
Coastal Routes
Malta's best running routes along the coast — tested, mapped, and rated by someone who actually runs them.
Race Reports
From Mdina 2 Spinola to trail ultras. Honest race recaps with what I'd do differently.
Outdoor Spots
The swimming spots, cliff trails, and sunrise routes that make Malta a runner's island.
Read the latest.
Same Race, Different Runner: My Mdina to Spinola Story
From 6:00/km to 4:52/km — how running Malta's iconic M2S twice taught me more about progress than any training plan. Read the full story.
runner's kneeMy Knee Had Other Plans (And What I Did About It)
Runner's knee stopped me in my tracks. Here's the honest account of what actually helped — and what didn't — when I refused to stop running until I had to.